What Observes Fear

I woke today with lots of thoughts swirling in my head.  Whenever I feel my state of mind is a bit shaken, I know I’m looking at things from the wrong perspective.  I visited India several years ago and listed to a peaceful guru (teacher) discuss mindfulness.  So today, I found this 8 minute video.  It helped me look at the current virus situation from a more peaceful place.  If you feel at all off keel or anxious in the current state of events, it might help you as well.

This Exercise Exorcises Fear

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